This quote is a masterclass on Mindfulness

Adopted from the following great quote of David Rock in his book Your Brain At Work

Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned. It’s accessing something we already have. Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.”

Published by dipsviewpoints

Tech geek , food gourmet , preacher and seeker of motivation

One thought on “This quote is a masterclass on Mindfulness

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