Are you mindful?This is a great insight on mindfulness

Adopted from the following great insight shared by David Rock from the book Your Brain at Work

Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned. It’s accessing something we already have. Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.”