Habits good or bad are very difficult to get rid of , this is why

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit

When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically”

Published by dipsviewpoints

Tech geek , gourmet , preacher and seeker of motivation

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