When CHANGE is difficult, convert the CHANGE into an HABIT..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit

If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs—and becomes automatic—it’s not only real, it starts to seem inevitable.”