This is why EXERCISE is a nice HABIT to inculcate..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”

Published by dipsviewpoints

Tech geek , gourmet , preacher and seeker of motivation

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