HABIT FORMATION is key to the working of the BRAIN.. this is why

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit

Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life. People whose basal ganglia are damaged by injury or disease often become mentally paralyzed. They have trouble performing basic activities, such as opening a door or deciding what to eat.”