This is the JOURNEY of our HABIT FORMATION..

This process within our brains is a three-step loopFirst, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future.”

Adopted from Charles Duhigg’s book The Power of Habit