Summary of the POWER of HABITS

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Do you realize the Power of Habits?

In his best selling book “The Power of Habit”, Charles Duhigg has very aptly illustrated the power of human habits. This book is an inspiration to many how want to inculcate good habits in their daily lives.

“Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed. They often occur without our permission, but can be reshaped by fiddling with their parts. They shape our lives far more than we realize—they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.”

Charles Duhigg – The Power of Habit

Let’s all motivate ourselves to develop the right habits for the benefit of ourselves and mankind.

Are CHAMPIONS really EXTRAORDINARY?

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Champions do this better than others

Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.

Charles Duhigg enlightens on this in his book The Power of Habit

View a similar post on The Power of Habit

Won’t you REGULARLY EXERCISE after knowing this?

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The many benefits of Exercising Regularly

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

This finding of thorough research has been mentioned by Charles Duhigg in his book The Power of Habit

Is it worth giving your OLD HABITS a NEW LOOK?

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The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit

Whether selling a new song, a new food, or a new crib, the lesson is the same: If you dress a new something in old habits, it’s easier for the public to accept it.”

Did you know that HABIT FORMATION is a THREE STEP process?

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The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit

This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP””

Why should you LEARN to conserve WILLPOWER?

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The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit

Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”

If you are SHYING away from regular WORK OUT this will change your mind..

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The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”