Tag: atomic habits by james clear
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What is Goldilocks Rule for Peak Motivation?
The Goldilocks rule of peak motivation throws light into the factors that lead to peak motivation in human beings. It states that MAXIMUM MOTIVATION happens when FACING a CHALLENGE of just MANAGEABLE DIFFICULTY. Thus this is a very important aspect of knowing what really motivates us.
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Two Critical Components of Mastery
To know the two critical components of mastery, please read the below insight inspired from Atomic Habits.
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How do GOOD HABITS lead to MASTERY?
Mastering a series of good habits leads to mastery. This is why attainment of mastery is indeed a LONG and BUMPY ride. This insight from Atomic Habits will enlighten you as to how mastering a series of good habits leads to mastery. To master ONE HABIT you need to put in sufficient effort to cross…
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The Importance of Kurt Lewin’s Behavioral Function
Kurt Lewin’s behavioral function goes a long way in establishing the relationship between a person’s environment with his or her behavior.
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What is the LAW of LEAST EFFORT?
The law of least effort helps us understand a quirk in human behavior. This has been illustrated by James Clear in his book Atomic Habits.
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What are the THREE LAYERS of BEHAVIOR CHANGE?
For a behavior change to happen we need to change all the THREE LAYERS associated with the behavior change. To understand the three layers of behavior change along with their relevance please refer to the following insight
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Why Repeated Practice leads to Good Habits?
Science has proven that repeated practice leads to good habits. To get enlightened more on this topic, read this insight. James Clear mention about the same in his book Atomic Habits. There is a point beyond which repeated practice leads to long lasting habit formation when we cross the habit line as follows.
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How can HABIT STACKING build NEW HABITS?
To understand the term habit stacking and how it plays a role in building new habits, please read the following insight. Thus habit stacking can be a very useful technique to build on to an existing habit and create a new habit.
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Five Personality Traits that influence HABITS
To understand the five personality traits that influence habits, please read this insight inspired from Atomic Habits.
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Good Environment Design lead to Good Habits. How?
To know how good environment design leads to good habits, read this blog post. Meticulous and careful environment design goes a long way in building good habits, as mentioned in this insight. James Clear – Atomic Habits To read more insights from Atomic Habits, please visit: https://viewpointsunplugged.com/?s=atomic+habits