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Tag: atomic habits by james clear

  • ACT NOW and build SELF CONFIDENCE

    ACT NOW and build SELF CONFIDENCE

    Daily writing prompt
    What’s the best way to build self-confidence?
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    Easiest way to build SELF CONFIDENCE

    Act now and build self confidence is the age old and proven mantra to build your self belief.

    Most leaders who are successful are hands on and prefer action over inaction when faced with self defining moments. Taking requisite action by facing fear eye to eye is the best way to develop self belief.

    As James Clear very famously says in The Atomic Habits:

    “Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”

    In his best selling book The Power of Now, the author Eckhart Tolle inspires us to stop complaining and ACT by focusing on the present moment.

    ACT NOW and build SELF CONFIDENCE

    So better ACT now to start gaining in SELF CONFIDENCE..

  • Good Habits lead to a Great Life

    Good Habits lead to a Great Life

    Daily writing prompt
    What are your daily habits?
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    Adoption of good habits and implementing them daily is key to leading a good and fulfilling life. Read this post to know how good habits can lead to a great life.

    Adoption of atomic habits by means of a 1% daily improvement can lead to a sea change in our lives.

    Adopt Atomic Habits for Remarkability

    Habits are like PEARLS in our LIVES.

    Habits are like Pearls. How?
  • Why should you LOVE BOREDOM?

    Why should you LOVE BOREDOM?

    Daily writing prompt
    How do you feel about cold weather?
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    Cold weather especially when it is snowing all around, forces us to stay indoors. I love the feeling of boredom during cold weather. The following insight is illuminating and lets us realize why we at times we should love boredom.

    “To simply wait and be bored has become a novel experience in modern life, but from the perspective of concentration training, it’s incredibly valuable.”

    Cal Newport – Deep Work

  • What is Goldilocks Rule for Peak Motivation?

    What is Goldilocks Rule for Peak Motivation?

    The Goldilocks rule of peak motivation throws light into the factors that lead to peak motivation in human beings.

    It states that MAXIMUM MOTIVATION happens when FACING a CHALLENGE of just MANAGEABLE DIFFICULTY.

    Thus this is a very important aspect of knowing what really motivates us.

  • Two Critical Components of Mastery

    Two Critical Components of Mastery

    To know the two critical components of mastery, please read the below insight inspired from Atomic Habits.

  • How do GOOD HABITS lead to MASTERY?

    How do GOOD HABITS lead to MASTERY?

    Mastering a series of good habits leads to mastery. This is why attainment of mastery is indeed a LONG and BUMPY ride. This insight from Atomic Habits will enlighten you as to how mastering a series of good habits leads to mastery.

    To master ONE HABIT you need to put in sufficient effort to cross the HABIT LINE.

    Now when we TAKE A SERIES of these habits, we realize why attainment mastery is indeed such a difficult journey.

  • The Importance of Kurt Lewin’s Behavioral Function

    The Importance of Kurt Lewin’s Behavioral Function

    Kurt Lewin’s behavioral function goes a long way in establishing the relationship between a person’s environment with his or her behavior.

  • What is the LAW of LEAST EFFORT?

    What is the LAW of LEAST EFFORT?

    The law of least effort helps us understand a quirk in human behavior.

    This has been illustrated by James Clear in his book Atomic Habits.

  • What are the THREE LAYERS of BEHAVIOR CHANGE?

    What are the THREE LAYERS of BEHAVIOR CHANGE?

    For a behavior change to happen we need to change all the THREE LAYERS associated with the behavior change.

    To understand the three layers of behavior change along with their relevance please refer to the following insight

  • Why Repeated Practice leads to Good Habits?

    Why Repeated Practice leads to Good Habits?

    Science has proven that repeated practice leads to good habits. To get enlightened more on this topic, read this insight.

    James Clear mention about the same in his book Atomic Habits.

    There is a point beyond which repeated practice leads to long lasting habit formation when we cross the habit line as follows.