Instead of spending too much time regretting about the past and worrying about the future, I believe in unleashing the Power of Now.
In his book The Power of Now, the author Eckhart Tolle has mentioned at length the benefits of being present and mindful.
This insight enlightens us on the power of the present moment, the NOW.
“The Mind always seeks to deny the NOW and to escape from it. The MORE you are able to HONOR and accept the NOW, the more you are FREE of PAIN, of SUFFERING and free of the EGOIC MIND.”
I would encourage you all to grab a copy of this wonderful book and start reading. This will make you realize the beauty of mindfulness, the power of now and in turn enable practical enlightenment in your lives.
