Though it has numerous benefits, just for its numerous side effects and addiction, if I could un-invent something it would be avoid of SOCIAL MEDIA overuse.
The proliferation of social media platforms and instant gratification associated is leading to numerous harmful side effects.
For Gen X millennials, addicted to social media and the expectation of instant gratification is leading to increasing cases of depression, anxiety and suicide.
The ONLY way to avoid this addiction is to guard against OVERUSE of social media and use it judiciously.
Read these very insightful blogs to understand the harmful effects related to addiction of social media.
And finally I will end by giving a link to one of my favorite books that encourages you to stay away from social media for DEEP WORK.