How do HABITS form in our BRAIN?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which canContinue reading “How do HABITS form in our BRAIN?”

Have you started conserving your WILLPOWER yet?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day,”

Do you know the FRAMEWORK to inculcate a GOOD HABIT?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan”