A very important positive change in our life is adoption of good habits. Good habits relax our brain as explained in this blog post.
“Why are habits so important? They are, in essence, behavioral autopilot. They allow lots of good behaviors to happen without the Rider taking charge. Remember that the Rider’s self-control is exhaustible, so it’s a huge plus if some positive things can happen “free” on autopilot.”
Switch by Chip and Dan Heath
