Do you know that your Sleep Pattern influences your Mood?
To know how your Sleep Pattern influences your Mood, read this insightful blog post inspired from Daniel Pink’s book When.
In this book Daniel Pink mentions how waking up early (Lark) or late (Owl) can influence our mood patterns throughout the day.
Read this post to understand about this mood pattern curve and how is varies between early risers (Larks) and later risers (Owls).
https://viewpointsunplugged.com/what-is-your-daily-mood-pattern/
The mood curve has been illustrated below as well:
To know more about Daniel Pink and his wonderful books, please visit this link:
