Do you know your daily mood pattern?
To know how simple it is to build your own daily mood tracker read this insight. This insight has been inspired from Daniel Pink’s book When.
After knowing about this you would be able to related to and understand the best time of the day that works for you.
If you are an early riser or a late riser, chances are that you will have the following mood patterns.
The crests and troughs will vary by your sleep patterns. The crests being the points which are the best times of the day.
Thus depending on your sleep patterns i.e. early riser or late riser you can build your own mood tracker.
For a similar insight again inspired from the same book of Daniel Pink, please visit:
https://viewpointsunplugged.com/does-your-performance-dip-in-the-afternoon/
If you have not already read this wonderful book, grab a copy of this today.
https://www.amazon.in/When-Scientific-Secrets-Perfect-Timing/dp/0735210624
