What are the major benefits of Mindfulness?
The benefits of mindfulness and hence its need in our everyday lives has been highlighted in this post. Needless to say this is the habit I recommend you to practice on a daily basis.
Being mindful does not come naturally to our brain and due to the numerous distractions around us, being mindful turns out to be a huge challenge.
Research has proven that mindfulness is the director of our brain and focusing on the present moment can increase immunity as well.
Being mindful is related to unleashing our creative powers and alleviation of stress and anxiety.
David Book in his book Your Brain at Work has illuminated us on the numerous benefits of the same.
To gauge how mindful you are, you can check out the Mindful Awareness Attention Scale.
For another engaging post from Your Brain at Work, please visit this link:
https://viewpointsunplugged.com/how-is-mindfulness-the-director-of-brain/
If you have not already read this book, what are you waiting for? Grab a copy today..
https://www.amazon.in/Your-Brain-Work-Strategies-Distraction/dp/0061771295
