Be in Full Flow for Self Care
The more you remain in the state of flow, the more you realize that it is self care. This is something I have realized ever since I got enlightened on the concept of Flow.
As mentioned in the iconic book Mihaly Csikszentmihalyi, I have understood that the best tip to remain happy is to spend more time with self doing things that lead to fufillment.
These are moments when you remain focused on the present moment without worrying about the future or regretting the past.
As mentioned in this insight inspired from the book, these are the characteristics that enable flow in our lives thus ensuring self care.
For another interesting insight from the same book, please visit this link:
https://viewpointsunplugged.com/flow-experiences-enliven-us/