What’s a moment in your life that made you feel truly alive?
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Use the Gift of Present to Destress
This blog post inspires you to Relive the Present to Destress and lead a fulfilling and stress free life.
With too much of stress the level of cortisol rises in our blood. Research has shown that exposure to high amount of stress and anxiety can kill neuron and inhibit growth of new neurons in our hippocampus which is responsible for memories.
Hence the need of the hour is to remain in flow by focusing on the present moment. Practicing gratitude and thanking god for gifting our present moment would help us forget about past regrets and future fears.
Realizing the power of the now is indeed the mantra that can drive away anxiety and stress from our lives.
When I live in the present moment and focus on the now, I feel alive.
Nothing sums this up better than this wonderful insight from Eckhart Tolle’s book, The Power of Now.
To know the difference between anxiety and flow please read this blog post.
https://viewpointsunplugged.com/anxiety-versus-flow/