Triggering the “Habit Loop”

Adopted from Charles Duhigg’s book titled “The Power Of Habit” Habits develop in a region of limbic brain named “basal ganglia”. The habit loop consists of three components. 1)Cue – The trigger based on which brain decides whether to consider sequence of actions as habits. 2)Routine – Repetitive sequence of mental , emotional , physicalContinue reading “Triggering the “Habit Loop””

The Habit Loop

Life lessons from book  Power of Habit Habits develop in a region of limbic brain named “basal ganglia”. The habit loop consists of three components. 1)Cue – The trigger based on which brain decides whether to consider sequence of actions as habits. 2)Routine – Repetitive sequence of mental , emotional , physical activities that formContinue reading “The Habit Loop”