What is the science behind HABIT FORMATION ?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which canContinue reading “What is the science behind HABIT FORMATION ?”

Are you FAILING to ADOPT a GOOD HABIT?Learn how to TRIGGER the HABIT LOOP..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit Habits develop in a region of limbic brain named “basal ganglia”. The habit loop consists of three components. 1)Cue – The trigger based on which brain decides whether to consider sequence of actions as habits. 2)Routine – RepetitiveContinue reading “Are you FAILING to ADOPT a GOOD HABIT?Learn how to TRIGGER the HABIT LOOP..”

Triggering the “Habit Loop”

Adopted from Charles Duhigg’s book titled “The Power Of Habit” Habits develop in a region of limbic brain named “basal ganglia”. The habit loop consists of three components. 1)Cue – The trigger based on which brain decides whether to consider sequence of actions as habits. 2)Routine – Repetitive sequence of mental , emotional , physicalContinue reading “Triggering the “Habit Loop””

The Habit Loop

Life lessons from book  Power of Habit Habits develop in a region of limbic brain named “basal ganglia”. The habit loop consists of three components. 1)Cue – The trigger based on which brain decides whether to consider sequence of actions as habits. 2)Routine – Repetitive sequence of mental , emotional , physical activities that formContinue reading “The Habit Loop”