Tag: willpower

Adopted from the following great insight shared by Charles Duhigg

“If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day.”

Adopted from the following great insight shared by Charles Duhigg suggests an important truth about willpower.

“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”