Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit
“Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”
Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit
“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
Adopted from the following great insight shared by Cal Newport from the book Deep Work
“Ericsson notes that for a novice, somewhere around an hour a day of intense concentration seems to be a limit, while for experts this number can expand to as many as four hours—but rarely more.”
Adopted from the following great insight shared by Cal Newport from the book Deep Work
“In this new economy, three groups will have a particular advantage: those who can work well and creatively with intelligent machines, those who are the best at what they do, and those with access to capital.”
Adopted from the following great insight shared by Cal Newport from the book Deep Work
“As the author Tim Ferriss once wrote: “Develop the habit of letting small bad things happen. If you don’t, you’ll never find time for the life-changing big things.”
Adopted from the following great insight shared by Cal Newport from the book Deep Work
“Two Core Abilities for Thriving in the New Economy 1. The ability to quickly master hard things. 2. The ability to produce at an elite level, in terms of both quality and speed.”
Adopted from the following great insight shared by Cal Newport from the Deep Work
“Who you are, what you think, feel, and do, what you love—is the sum of what you focus on.”
Adopted from the following great insight shared by Jim Collins from the book Good to Great
Adopted from the following great insight shared by Simon Sinek from his book Find Your Why
Adopted from the following great insight shared by Simon Sinek from his book Find Your Why , the image depicts the step by step process of Individual WHY discovery..
