To understand what are the four steps for any behavior change, read this wonderful insight shared by James Clear from his book Atomic Habits.
“Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?”
This blog post and the insight inspired from James Clear’s book Atomic Habits will enlighten you why there is never a right time to start.
So what are you waiting for. START NOW!!
“It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. As Voltaire once wrote, ‘The best is the enemy of the good.’”
These three things mentioned in the below insight will make you a complete person.
“When you make your bed each day, you embody the identity of an organized person. When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic person.”
To know more about Goldilocks Rule read this wonderful insight, inspired from Atomic Habits by James Clear.
“The Goldilocks Rule states that humans experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right.”
To understand why we need to stay away from negative thoughts, read this blog post explaining the compounding effect of negative thoughts.
“Negative thoughts compound. The more you think of yourself as worthless, stupid, or ugly, the more you condition yourself to interpret life that way. You get trapped in a thought loop. The same is true for how you think about others. Once you fall into the habit of seeing people as angry, unjust, or selfish, you see those kind of people everywhere.”
To understand how boredom is the biggest threat to success, read this wonderful insight by James Clear from Atomic Habits.
“The greatest threat to success is not failure but boredom. We get bored with habits because they stop delighting us. The outcome becomes expected. And as our habits become ordinary, we start derailing our progress to seek novelty.”
Atomic Habits – James Clear
To read more insights from Atomic Habits, please visit:
