Pile On Motivation

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Category: Leadership

  • Role of Friction in Dopamine Detox

    Role of Friction in Dopamine Detox

    How can Friction help in Dopamine Detox?

    Role of Friction in Dopamine Detox is very significant to reduce the “reward seeking” arousal effect.

    The intent of this technique is to make the activity, that leads to the arousal, difficult to accomplish.

    The following insight elaborates on the same and has been inspired from Thibaut Meurisse’s book.

    For another similar insight around the same topic, please visit this link:

    https://viewpointsunplugged.com/benefits-of-dopamine-detox/

    To know more about Thibaut Meurisse and his work, please visit the link:

    https://whatispersonaldevelopment.org/about-thibaut/

  • Power of Social Media Notifications

    Power of Social Media Notifications

    How do social media notifications impact our focus?

    Power of social media notifications is undeniable. This is the precise reason billions of dollars is being spent to understanding the art of hacking human focus.

    As mentioned in the below insight dopamine driven reward seeking mechanism of the human brain has existed right from the caveman times.

    It is this reward seeking mindset that is exploited by notifications at the detriment of human well being.

    Power of social media notifications

    The intent of this blog post is to make you aware such that we all can guard against this exploitation and lead fulfilling lives.

    Read this blog post to understand how to focus on mindfulness for dopamine detox.

    https://viewpointsunplugged.com/mindfulness-for-dopamine-detox/

    To know more about Thibaut Meurisse and his work please visit:

    https://thibautmeurisse.com

  • The Art of Laughing regularly

    The Art of Laughing regularly

    Daily writing prompt
    What makes you laugh?
    View all responses

    Never look for a reason to laugh. The Art of laughing regularly is something you should practice on a regular basis.

    Laughter is a RIGHT BRAIN SKILL that gives us a sense of PLAY and acts like a THERAPY. It has been proven by research that practicing to laugh regularly can help us stay healthy and improves our immune system.

    Research has proven that unconditional laughter can help us stay healthy and fight anxiety in our lives.

    Have you tried joining a laughter club? This insight will inspire you to do so.

    The Art of Laughing regularly

    For another similar interesting insight please visit this link:

    https://viewpointsunplugged.com/smile-more-for-this-reason/

    To know more about Dan Pink and his work, please visit this link:

    https://www.danpink.com/

  • Have Guts be an Artist

    Have Guts be an Artist

    Daily writing prompt
    When you were five, what did you want to be when you grew up?
    View all responses

    Right from my childhood I have longed to be an artist. In this post I will inspire you to have guts to be an artist.

    An artist is one who conquers the fear of lizard brain and challenges the status quo by taking his work very seriously.

    I love both great sales people and theater artists since they have a lot in common. These are people who do not fear rejection and exhibit the right amount of tenacity to overcome all obstacles to showcase their work to the world.

    Have Guts be an Artist

    This is one great insight from Seth Godin’s book Linchpin.

    “An artist is someone who uses bravery, insight, creativity, and boldness to challenge the status quo. And an artist takes it personally.”

    And finally I will leave you with this insightful post:

    https://viewpointsunplugged.com/why-do-great-artists-make-us-uncomfortable/

    To know more about Seth Godin, please visit this link:

    https://www.sethgodin.com

  • The Power of subtle Nudges

    The Power of subtle Nudges

    Why are Nudges important?

    The power of subtle nudges and their significance to choice architects in influencing desired behavior has been wonderfully illustrated by the author Richard Thaler in his book Nudge.

    The following insight inspired from the book sums up the definition of a well defined nudge and its impact in implementing a desired change.

    The power of subtle nudges

    As mentioned by the author it is the responsibility of a good choice architect to implement them in a manner that it subtle yet produces desired behavior in the most productive manner.

    To know the power of default options in decision making please visit this link:

    https://viewpointsunplugged.com/the-power-of-default-option/

    To know more about the author and his work please visit:

    https://sites.prh.com/nudgethefinaledition

  • Inspired by Optimism

    Inspired by Optimism

    Daily writing prompt
    Who was your most influential teacher? Why?
    View all responses

    If I were to name a person who has most positively impacted my life it would be Simon Sinek. I have been highly inspired by his work around the following three aspects.

    1. Leadership and fulfillment -> He is the one who has started a movement to ensure everyone comes home fulfilled by the work they do in office since all of us have a right to be fulfilled.

    2. Optimism is the single most important human emotion that no longer enhances our longevity but improves our immune system as well.

    3. Infinite mindset -> His work in encouraging each of us develop an infinite mindset to face the challenges of life is indeed very inspiring.

    Some more points to inspire you with optimism are as follows:

    I would highly encourage you all to learn more about his work to feel inspired and motivated:

    https://simonsinek.com

    Read this blog post to know why I am a big fan of Simon.

    https://viewpointsunplugged.com/how-has-simon-sinek-inspired-me/

    Like me if you are searching for inspiration and motivation look no further.

  • Conserve your Will Power

    Conserve your Will Power

    Daily writing prompt
    What do you wish you could do more every day?
    View all responses

    I would like to conserve my willpower since total willpower is limited.

    Hence if I were to do something everyday it would be to conserve this super power.

    Conserve your Willpower

    Hence just as our muscles get tired this super power gets exhausted as well and hence needs to be handled with care.

    Once handled with care it can lead to long lasting changes and fruitful results in our lives.

    For another insight on the same please visit this link:

    https://viewpointsunplugged.com/how-can-willpower-change-your-life/

    To know more about Charles Duhigg and his work please visit:

    https://en.wikipedia.org/wiki/Charles_Duhigg

  • Be an Honest Trier

    Be an Honest Trier

    Daily writing prompt
    What is one word that describes you?
    View all responses

    Are you an Honest Trier?

    I am a big believer of focusing on the process rather than the end product. This is why I encourage you all to be an honest trier like me.

    It is when we focus on things e can control and indulge in deliberate practice is when ordinary people can make extraordinary things happen.

    As James Clear mentions 1% improvement everyday has a compounding effect. Read this insight on power of tiny gains..

    https://jamesclear.com/continuous-improvement

    An honest trier puts in the hours to attain expertise rather than being obsessed with results.

    Deliberate practice leads to mastery when we attain at least 10000 hours. Read this insightful post on deliberate practice.

    https://viewpointsunplugged.com/daily-deliberate-practice-limit/

    So what are you waiting for? Be obsessed with the present moment, sincerely try putting your best effort and believe in deliberate practice.

    Be an Honest Trier

    Above all put process over product.

  • The Compliment of Self Compassion

    The Compliment of Self Compassion

    Daily writing prompt
    What was the best compliment you’ve received?
    View all responses

    Give yourself the compliment of self compassion

    The compliment of self compassion will be the best compliment you will ever receive. This blog post throws more light on the need of loving your own self.

    Very frequently in the hustle and bustle of modern life we forget about self compassion. We do not realize the journey that we have already traversed in life.

    Self care by being kind to yourself goes a long way in ensuring a healthy and fruitful life.

    This makes our lives less stressful and more fulfilling. Hence this is the first step towards healthy relationships and hence a healthy work life.

    Nothing elaborates this better than the insight from Nir Eyal’s book:

    The Compliment of Self Compassion

    Visit this blog post to know more:

    https://viewpointsunplugged.com/virtues-of-self-compassion/

    To know more about Nir Eyal and his work on this topic, please visit this link:

    https://www.nirandfar.com/self-compassion-to-succeed

    Hence what are you waiting for? Start loving yourself.