There are five things I practice daily. These five key things can lea to a fulfilling life.

The essence of a fulfilling life is to remain in full flow for operate at one’s best.

There are five things I practice daily. These five key things can lea to a fulfilling life.

The essence of a fulfilling life is to remain in full flow for operate at one’s best.


A supercommunicator is one who has tuned his brain to handle these three contexts with elan
Most of the conversations we indulge in fall under these three buckets. For each one a different area of our brain needs to be activated.
Supercommunicators have perfected the art of mastering this by training their mind to align with the context.

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I love food and having healthy food makes my heart sing. Diet is one of the best doctors in our life and hence we need to choose our diet wisely.


If there were one outfit I would love to wear over and over again, it would be the outfit of optimism.


Spirituality provides us the ability to exercise control over our mind. To lead a fulfilling life we should not let our mind dominate us.


When we engage in a conversation, our brain applies a unique mechanism to gauge emotional contagion. The degree of emotional contagion in turn decides the effectiveness of the communication.
This wonderful insight finds a mention in Charles Duhigg’s book Supercommunicators.

Read this wonderful book to get enlightened.

Like many of us I used to waste a substantial part of my day worrying about things not in my control. Let this blog post enlighten you on why worrying is a waste of time.

So what are you thinking? JUNK the WORRY HABIT and lead a fulfilling life.

Like many of you I love spicy food. But did you know that innately we do not love spicy food? Explore this quirk regarding our love for spicy food.


To succeed in a decision making conversation, follow these three steps. This is a tried and tested method cited by Charles Duhigg in Supercommunicators.

For more such interesting insights from Charles Duhigg, read the below mentioned posts:

I am a huge fan of Nelson Mandela and his leadership skills. Through this post I will let you know how Nelson Mandela continues to inspire us.
“Practice being the last to Speak” is One of the rare skills that he learnt from his dad. This is such an important asset to have as a leader.

Finally let me leave with this leadership masterclass from Simon Sinek.