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Benefits of Mindfulness

What are the major benefits of Mindfulness?

The benefits of mindfulness and hence its need in our everyday lives has been highlighted in this post. Needless to say this is the habit I recommend you to practice on a daily basis.

Being mindful does not come naturally to our brain and due to the numerous distractions around us, being mindful turns out to be a huge challenge.

Research has proven that mindfulness is the director of our brain and focusing on the present moment can increase immunity as well.

Being mindful is related to unleashing our creative powers and alleviation of stress and anxiety.

David Book in his book Your Brain at Work has illuminated us on the numerous benefits of the same.

To gauge how mindful you are, you can check out the Mindful Awareness Attention Scale.

For another engaging post from Your Brain at Work, please visit this link:

https://viewpointsunplugged.com/how-is-mindfulness-the-director-of-brain/

If you have not already read this book, what are you waiting for? Grab a copy today..

https://www.amazon.in/Your-Brain-Work-Strategies-Distraction/dp/0061771295

August 28, 2025
Confident Humility Meaning

What is the meaning of Confident Humility?

Confident humility meaning and its understanding stems from finding the right balance between competence and confidence.

One one end of the spectrum is Armchair Quarter Back syndrome wherein confidence exceeds competence. This is when we show off more than our credentials.

On the other side of the spectrum though is Impostor Syndrome wherein competence exceeds confidence and we feel diffident to show off our justly earned skills.

The ideal zone is to strike a balance between the two as shown in this insight, inspired from Adam Grant’s book Think Again.

Thus mixing the right amount of humility with confidence leads to most optimal results.

For another insight inspired from the same book, please visit the below link:

https://viewpointsunplugged.com/rethinking-is-key-to-confident-humility/

To know more about the author Adam Grant and his work, please visit the link:

https://adamgrant.net/

August 27, 2025
Build your Daily Mood Tracker

Do you know your daily mood pattern?

To know how simple it is to build your own daily mood tracker read this insight. This insight has been inspired from Daniel Pink’s book When.

After knowing about this you would be able to related to and understand the best time of the day that works for you.

If you are an early riser or a late riser, chances are that you will have the following mood patterns.

The crests and troughs will vary by your sleep patterns. The crests being the points which are the best times of the day.

Thus depending on your sleep patterns i.e. early riser or late riser you can build your own mood tracker.

For a similar insight again inspired from the same book of Daniel Pink, please visit:

https://viewpointsunplugged.com/does-your-performance-dip-in-the-afternoon/

If you have not already read this wonderful book, grab a copy of this today.

https://www.amazon.in/When-Scientific-Secrets-Perfect-Timing/dp/0735210624

August 25, 2025
SMAC recipe for success

Daily writing prompt
What’s your favorite recipe?
View all responses

Adopt SMAC recipe for success

There have been different gurus and books who have advised on various methods to attain success. There is none better than Jim Collins’s SMAC recipe for success which is not only practical but finds relevance in the modern era as well.

A SMaC (Specific, Methodical and Consistent) recipe is a set of “durable operating practices that create a replicable and consistent success formula”. It is clear and concrete without fluff, precise in guiding an enterprise on what to do (and what not to do) while reflecting the outcomes of empirical validation and insight.

In his book Great by Choice the author Jim Collins shows how iconic companies like South West Airlines have applied these principles for long lasting success.

Listed below are some of Howard Putnam’s points followed at Southwest Airlines adhering to SMaC principle for lasting success:

– Remain a short-haul carrier, under two-hour segments;
– Utilize the 737 as our primary aircraft for ten to twelve years;
– Stay out of food services

Thus adopting this recipe in our lives can guarantee long term success.

August 24, 2025
The Art and Fear relationship

How is Fear related to Artistry?

For most of us the word fear has a negative interpretation. The art and fear relationship mentioned in this post shows the need of fear in the life of an artist.

As mentioned by Steven Pressfield, fear is a constant reminder to us of our task at hand. To realize a calling this serves as a great indicator.

Research shows that all great performers are scared before their live performances.

The insight mentioned below, inspired from the book The War of Art, builds on this fact.

For another such insightful post inspired from the same book please visit this link:

https://viewpointsunplugged.com/omnipresent-resistance-in-war-of-art/

To know more about the author Steven Pressfield, please visit this link:

https://stevenpressfield.com/

August 24, 2025
High Performing Teams embrace Conflict

How do High Performing Teams embrace Conflict?

High Performing Teams are characterized by their ability to embrace conflict.

In any team we frequently associate two kinds of conflict i.e. Task Conflict and Relationship Conflict.

Whereas relationship conflict is detrimental to performance, task conflict in some amount while maintaining healthy relationships go a long way in pathbreaking inventions.

This is elaborated in the below insight inspired from Adam Grant’s book Think Again.

Innovative organizations encourage task conflicts to challenge the status quo which reduces over a period of time. This increases again for a subsequent challenge and so on.

For another such interesting insight from the same book, please visit this link:

https://viewpointsunplugged.com/downside-of-high-iq-for-rethinking/

To know more about the author Adam Grant and his work, please visit this link:

https://adamgrant.net/

August 23, 2025
Impostor Syndrome Positives

What are the positives of Impostor Syndrome?

Though regarded as negative, this blog post will let you know how even the impostor syndrome can have positives associated with it.

This is a syndrome wherein we feel less confident even though we are competent.

Impostor syndrome can inspire us to work harder by remaining grounded.

As shown in the below insight this can make us better learners as well.

For another such insightful post that will make you think, please visit this link:

https://viewpointsunplugged.com/rethinking-teaching-and-learning/

To know more about the author Adam Grant please visit this link:

https://adamgrant.net/

August 22, 2025
Fear of Rejection Demystified

Demystifying the Fear of Rejection

In this blog post the fear of rejection which comes naturally to human beings, has been demystified. This post has been inspired from Steven Pressfield’s book The War of Art.

This is a commonly associated fear with many human beings. This happens mainly due to the intense arousal of our limbic brain which is responsible for resistance.

Right from the caveman times our brains are programmed for this feeling of resistance.

Hence to break the fear we need to face fear eye to eye.

This would help overcome the innate resistance of our limbic brain as mentioned in the below insight.

For another similar insight inspired from the same book, please visit this link:

https://viewpointsunplugged.com/overcome-resistance-of-ego/

To know more about the author and his work, please visit the link:

https://en.wikipedia.org/wiki/Steven_Pressfield

August 21, 2025
Learn to Enjoy Writing

Do you enjoy writing?

If you are scared of writing content, this blog post will inspire you to learn to enjoy your writing.

Many a times in life we miss out on the chance to ship quality content to inspire audiences. All we need is the boldness to nurture our writing skills to make this happen.

If you are a good reader all you need is to channelize your knowledge and start writing compelling content in any shape or form e.g. posts, blogs, articles etc.

When you ship quality content you will feel fulfilled.

Carmine Gallo has mentioned these seven wonderful techniques which I find very crucial while writing any content.

To learn the Warren Buffet way of writing in a crisp, concise yet compelling manner, read this insightful post:

https://viewpointsunplugged.com/learn-the-warren-buffett-trick-for-crisp-writing/

To know more about Carmine Gallo and his writing techniques, please visit this link:

https://www.carminegallo.com/

August 18, 2025
Overcome Resistance of Ego

How to overcome resistance of ego?

To overcome the resistance of your ego you need to make a transition from excessive self pride (I) to your divine Self in order to realize your calling.

Ego is closely related to Resistance that is all pervasive unless we train our minds to realize a calling to leave a legacy behind.

When someone realizes a true calling self pride takes a back seat and focus on leaving behind a legacy takes center stage.

We realize a divine presence in our lives as against anxiety and depression when we are driven by self pride.

Read this insight inspired from Steven Pressfield’s book to know more.

For another such insightful post inspired from the same book please visit this link:

https://viewpointsunplugged.com/omnipresent-resistance-in-war-of-art/

To know more about the author Steven Pressfield, please visit this link:

https://stevenpressfield.com/

August 16, 2025