Are you FAILING to ADOPT a GOOD HABIT?Learn how to TRIGGER the HABIT LOOP..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit Habits develop in a region of limbic brain named “basal ganglia”. The habit loop consists of three components. 1)Cue – The trigger based on which brain decides whether to consider sequence of actions as habits. 2)Routine – RepetitiveContinue reading “Are you FAILING to ADOPT a GOOD HABIT?Learn how to TRIGGER the HABIT LOOP..”

Do you want to be a TRUE CHAMPION?Learn GOOD habits..

Adopted from the following great insight shared by Charles Duhigg “Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”

Did you ever realize that WILLPOWER is ENERGY and needs to be conserved?

Adopted from the following great insight shared by Charles Duhigg “If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day.”

Are you struggling to get rid of a BAD HABIT?This golden rule will help..

Adopted from the following great insight shared by Charles Duhigg “The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.”

Are you being troubled by fading WILLPOWER?This is the best medicine

Adopted from the following great insight shared by Charles Duhigg “Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”

Are you looking to EMPOWER your EMPLOYEES?Learn to meet this basic human need..

Adopted from the following great insight shared by Charles Duhigg “Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.”

The more the number of GOOD HABITS, the sharper the working of brain..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life. People whose basal ganglia are damaged by injury or disease often become mentally paralyzed. They have trouble performing basic activities, such as openingContinue reading “The more the number of GOOD HABITS, the sharper the working of brain..”

This is when we achieve ENLIGHTENMENT on a HABIT loop..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “This is the real power of habit: the insight that your habits are what you choose them to”

Habit formation is a THREE step process , this explains..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can beContinue reading “Habit formation is a THREE step process , this explains..”

If you are frustrated not being able to CHANGE a BAD HABIT, this will give you HOPE..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “But every habit, no matter its complexity, is malleable. The most addicted alcoholics can become sober. The most dysfunctional companies can transform themselves. A high school dropout can become a successful manager.”