Why do HABITS emerge?

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.”

Self discipline or IQ , which is more important?

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Self-discipline predicted academic performance more robustly than did IQ. Self-discipline also predicted which students would improve their grades over the course of the school year, whereas IQ did not.… Self-discipline has a bigger effect on academic performance thanContinue reading “Self discipline or IQ , which is more important?”

Want to empower your employees? This can serve as a guideline..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.”

The three parts to the fascinating HABIT LOOP in humans..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can beContinue reading “The three parts to the fascinating HABIT LOOP in humans..”

The truth about WILLPOWER..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”

This is why EXERCISE is a nice HABIT to inculcate..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. ExerciseContinue reading “This is why EXERCISE is a nice HABIT to inculcate..”

Are you looking to change a HABIT?This scientific approach would help..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “To modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives”

When CHANGE is difficult, convert the CHANGE into an HABIT..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “If you believe you can change—if you make it a habit—the change becomes real. This is the real power of habit: the insight that your habits are what you choose them to be. Once that choice occurs—and becomesContinue reading “When CHANGE is difficult, convert the CHANGE into an HABIT..”

Most of our everyday choices follow a pattern , this is why

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.”

A great insight on how to trigger HABIT FORMATION..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Want to exercise more? Choose a cue, such as going to the gym as soon as you wake up, and a reward, such as a smoothie after each workout. Then think about that smoothie, or about the endorphinContinue reading “A great insight on how to trigger HABIT FORMATION..”