Whenever I am communicating online I ensure the most OPTIMUM use of communication tools including SOCIAL MEDIA. All of this to avoid being addicted to social media.
There has been elaborate research which illustrates that constant exposure to social media, online tools and related addiction is similar to alcoholism and addiction to drugs.
Instant gratification that comes as a result of these online tools, makes us restless and especially for Gen X millennials is leading to anxiety, depression and suicide.
Though social media and other online tools carry a lot of benefits, their usage must be optimal.
Read some very insightful blogs which throw more light on the same topic.
Visit this wonderful video of Simon Sinek and his take on social media addiction.