The following self help and motivational insight has been adopted from David Rock’s book Your Brain at Work is very illuminating for those who are addicted to social media.

Research has shown the ill effects of constant emailing , messaging and use of social media.This is something we all should be aware of.

“A study done at the University of London found that constant emailing and text-messaging reduces mental capability by an average of ten points on an IQ test. It was five points for women, and fifteen points for men. This effect is similar to missing a night’s sleep. For men, it’s around three times more than the effect of smoking cannabis.”