Adopted from the following insight shared by David Rock from his book Your Brain at Work provides you the reason to quit constant emailing and text messaging.
“A study done at the University of London found that constant emailing and text-messaging reduces mental capability by an average of ten points on an IQ test. It was five points for women, and fifteen points for men. This effect is similar to missing a night’s sleep. For men, it’s around three times more than the effect of smoking cannabis.”
This book from David Rock is sure to change your life. By knowing the behavior of your brain you would be in a better position to respond in the best possible manner resulting in a healthy lifestyle.
To know more about David Rock read this link:
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