This is the truth around “dopamine addiction”

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “New lovers tend to “lose their minds” and do all sorts of crazy things in the heat of the moment. One study showed that new lovers’ brains have a lot in common with people on cocaine. Dopamine isContinue reading “This is the truth around “dopamine addiction””

This is how great leaders inspire others to act

Adopted from the following great insight shared by David Rock from the book Your Brain at Work 1) Great leaders understand intuitively that they need to work hard to create a sense of safety in others. In this way, great leaders are often humble leaders, thereby reducing the status threat. 2) Great leaders provide clearContinue reading “This is how great leaders inspire others to act”

This is fulfillment in life depends on the balance of these 4 hormones

Adopted from the following great insight shared by David Rock from the book Your Brain at Work Cortisol – Stress related Dopamine – Addictive chemical stimulated by rewards and is short lived Serotonin – Leadership hormone Oxytocin – Love hormone leads to fulfillment “May your cortisol levels stay low, your dopamine levels high, your oxytocinContinue reading “This is fulfillment in life depends on the balance of these 4 hormones”

This is fulfillment in life depends on the balance of these 4 hormones

Adopted from the following great insight shared by David Rock from the book Your Brain at Work Cortisol – Stress related Dopamine – Addictive chemical stimulated by rewards and is short lived Serotonin – Leadership hormone Oxytocin – Love hormone leads to fulfillment “May your cortisol levels stay low, your dopamine levels high, your oxytocinContinue reading “This is fulfillment in life depends on the balance of these 4 hormones”

Are you into constant emailing and text messaging?This will make you think again

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “A study done at the University of London found that constant emailing and text-messaging reduces mental capability by an average of ten points on an IQ test. It was five points for women, and fifteen points for men.Continue reading “Are you into constant emailing and text messaging?This will make you think again”

Are you mindful?This is a great insight on mindfulness

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned. It’s accessing something we already have. MindfulnessContinue reading “Are you mindful?This is a great insight on mindfulness”

The human brain craves for simplicity.This explains

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “Sometimes reducing a problem to one short sentence can be enough to bring about insight on its own.”

A great insight on the innate working of human brain

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “We all often think about what’s easy to think about, rather than what’s right to think about.”

Doing this can reduce stress on the emotional limbic human brain

Adopted from the following insight shared by David Rock from his book Your Brain at Work Dopamine is a hormone stimulated by reward whereas adrenaline flows when we are over excited. “Bring your dopamine or adrenaline level down by activating other regions of the brain other than the prefrontal cortex.”

An Email writing masterclass

Adopted from the following insight shared by David Rock from his book Your Brain at Work is a masterclass on email writing skills. 1. Emails should contain as few words as possible. 2. Make it easy to see your central point at a glance, in one screen. 3. Never send an email that could emotionallyContinue reading “An Email writing masterclass”