Are you into constant emailing and text messaging?This will make you rethink

Adopted from the following great insight shared by “A study done at the University of London found that constant emailing and text-messaging reduces mental capability by an average of ten points on an IQ test. It was five points for women, and fifteen points for men. This effect is similar to missing a night’s sleep.Continue reading “Are you into constant emailing and text messaging?This will make you rethink”

Struggling with email communication? These tips would help

Adopted from the following great insight shared by David Rock from the book Your Brain at Work Great tips on producing desired email communication.. 1. Emails should contain as few words as possible. 2. Make it easy to see your central point at a glance, in one screen. 3. Never send an email that couldContinue reading “Struggling with email communication? These tips would help”

Are you into constant emailing and text messaging?This will make you think

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “A study done at the University of London found that constant emailing and text-messaging reduces mental capability by an average of ten points on an IQ test. It was five points for women, and fifteen points for men.Continue reading “Are you into constant emailing and text messaging?This will make you think”

Mindfulness is a habit , read this to know more

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned. It’s accessing something we already have. MindfulnessContinue reading “Mindfulness is a habit , read this to know more”

This is what “PEOPLE who have NEWLY fallen in LOVE” and DRUG addicts have in common

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “New lovers tend to “lose their minds” and do all sorts of crazy things in the heat of the moment. One study showed that new lovers’ brains have a lot in common with people on cocaine. Dopamine isContinue reading “This is what “PEOPLE who have NEWLY fallen in LOVE” and DRUG addicts have in common”

Great insight on PRIORITIZING as it relates to the brain

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “One insight about prioritizing involves getting disciplined about what you don’t put on the stage. This means not thinking when you don’t have to, becoming disciplined about not paying attention to non-urgent tasks unless, or until, it’s trulyContinue reading “Great insight on PRIORITIZING as it relates to the brain”

This is the truth around “dopamine addiction”

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “New lovers tend to “lose their minds” and do all sorts of crazy things in the heat of the moment. One study showed that new lovers’ brains have a lot in common with people on cocaine. Dopamine isContinue reading “This is the truth around “dopamine addiction””

This is how great leaders inspire others to act

Adopted from the following great insight shared by David Rock from the book Your Brain at Work 1) Great leaders understand intuitively that they need to work hard to create a sense of safety in others. In this way, great leaders are often humble leaders, thereby reducing the status threat. 2) Great leaders provide clearContinue reading “This is how great leaders inspire others to act”

This is fulfillment in life depends on the balance of these 4 hormones

Adopted from the following great insight shared by David Rock from the book Your Brain at Work Cortisol – Stress related Dopamine – Addictive chemical stimulated by rewards and is short lived Serotonin – Leadership hormone Oxytocin – Love hormone leads to fulfillment “May your cortisol levels stay low, your dopamine levels high, your oxytocinContinue reading “This is fulfillment in life depends on the balance of these 4 hormones”

This is fulfillment in life depends on the balance of these 4 hormones

Adopted from the following great insight shared by David Rock from the book Your Brain at Work Cortisol – Stress related Dopamine – Addictive chemical stimulated by rewards and is short lived Serotonin – Leadership hormone Oxytocin – Love hormone leads to fulfillment “May your cortisol levels stay low, your dopamine levels high, your oxytocinContinue reading “This is fulfillment in life depends on the balance of these 4 hormones”