Tag: Your Brain At Work by David Rock
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Social Media Addiction versus Alcoholism
If there is one thing I could stay away from more often, it would be social media. When we compare social media addiction versus alcoholism we find lot of similarities. Social media addiction makes us restless with a constant surge of dopamine flow. The feeling is very similar to being addicted to cocaine or alcohol…
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Why should you know these Key Parts of Human Brain?
The coolest thing I have found after reading numerous best sellers is knowledge on key parts of the human brain. Understanding the orientation of the human brain is a key to developing and honing emotional intelligence related skills, which is the backbone to survive and make it big in this knowledge worker age. I will…
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Harmful effects of Stress and Anxiety
Well the most expensive thing i have ever bought with me is STRESS. Stress is indeed expensive and harmful at the same time. Explained below are the harmful effects of stress and anxiety. Research shows that being exposed to too much of stress and anxiety can cause us a lot of harm. Hence the burning…
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Walk More to Reduce Stress
Walking is the physical activity I love to do everyday. Research has proven that if you walk more you can reduce stress. Walking activates our motor cortex and helps reduce stress.
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The Art of Mindfulness
When I am without a computer, I practice the art of mindfulness. Mindfulness is indeed a habit that helps me focus and improve concentration levels. As David Rock mentions in his book Your Brain at Work, Mindfulness is the director of the brain and helps us maintain our focus. Research has proven that being mindful…
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Why is COACHING a TOUGH TASK?
The Reason as to why Coaching is a tough task As mentioned by David Rock in his book Your Brain at Work, coaching is indeed a tough task. The reason for the same has been mentioned below.
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What are the FOUR TECHNIQUES for POSITIVE REAPPRAISAL?
Four Techniques for Positive Reappraisal We all know from David Rock’s book Your Brain at Work that positive reappraisal is a very effective technique to reduce stress. Listed below are the four techniques for positive reappraisal to help reduce stress.
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How can POSITIVE REAPPRAISAL REDUCE STRESS?
Positive Reappraisal can Reduce Stress In his best selling book Your Brain at Work, mentions that positive reappraisal can be a very effective technique to reduce stress of brain.
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How is UNCERTAINTY STRESSFUL to the BRAIN?
Uncertainty is Stressful to the Brain This insight inspired from David Rock’s book Your Brain at Work highlights how uncertainty is inherently stressful to the brain.
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Do you know the SCARF framework to control your BRAIN’S EMOTIONS?
SCARF framework to control your Brain’s Emotions Inspired from the following insight shared by David Rock from Your Brain at Work, the SCARF framework enlist the 5 main emotions which is part of the framework to help us control brain’s emotions. Proper regulation of these emotions can help us evolve as individuals.