Why learn the skill of mindfulness?
If at all there is a skill I would wish to learn, it would be the skill of mindfulness.
Being mindful has numerous benefits as proven by research.
By focusing on the present moment reduces anxiety, controls the flow of cortisol and improves the immune system.
It has been proven that those who practice this skill on a regular basis remain healthier and happier.
Read this insight that highlights the MAAS scale to measure the degree of mindfulness.
For another interesting insight on the same topic, please visit this link:
https://viewpointsunplugged.com/why-mindfulness-is-difficult/
Read about the author of Your Brain at work who has extensively researched on this topic.
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