Are you mindful?This is a great insight on mindfulness

Adopted from the following great insight shared by David Rock from the book Your Brain at Work “Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned. It’s accessing something we already have. MindfulnessContinue reading “Are you mindful?This is a great insight on mindfulness”

This quote is a masterclass on Mindfulness

Adopted from the following great quote of David Rock in his book Your Brain At Work “Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned. It’s accessing something we already have. Mindfulness isn’tContinue reading “This quote is a masterclass on Mindfulness”

Practicing “Mindfulness” to stay “present”

David Rock makes a mention of this fact in his book “Your Brain At Work”. The most difficult part of “Mindfulness” is remembering to be mindful. We should give ourselves a chance to sense the signals provided by the brain. As a ritual the author mentions that before a sumptuous dinner , the entire familyContinue reading “Practicing “Mindfulness” to stay “present””

Practice “Mindfulness” for better problem solving

David Rock in his book “Your Brain At Work” talks two very catchy terms namely “mindfulness” & “interoception“. Both relate to that circuit of the brain that helps us focus in the present , live for the present moment.Practicing “Mindfulness” through techniques like meditation help us understand and interpret all our incoming brain signals. ThisContinue reading “Practice “Mindfulness” for better problem solving”