If there was ONE MOST IMPORTANT thing I could do differently, I would train my mind to live in the NOW. NOW is the Present rest all e.g. PAST and FUTURE are all meaningless.

Dwelling too much in the past along with planning too far ahead in the future unleashes negative emotions more often than not.

All spiritual education around leading a fulfilled life focuses on training the mind to LIVE in the PRESENT without allowing the MIND to ponder too much on the past or future.

Our Mind’s natural inclination is to hate the PRESENT and to reflect about past and future.

Being MINDFUL and focusing on the PRESENT to control and make our lives fulfilling should be our central focus.

Read below some insightful blogs to be aware of the importance of mindfulness.

Why is Mindfulness a Huge Challenge?

The BEST WAY to deal with NEGATIVE EMOTIONS