Of all challenges the biggest is Mindfulness. Being mindful does not come naturally to our brain and due to the numerous distractions around us, mindfulness turns out to be a huge challenge.
Research has proven that mindfulness is the director of our brain and focusing on now can increase immunity as well.
Being mindful is related to unleashing our creative powers and alleviation of stress and anxiety.
David Book in his book Your Brain at Work has illuminated us on the numerous benefits of mindfulness.
Some of these blogposts related to this topic would be worth reading.
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