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Tag: dailyprompt-1804

  • The Art of Dopamine Control

    The Art of Dopamine Control

    Learn the art of Dopamine Control

    One of the biggest challenges I have to overcome is to learn the art of dopamine control.

    Excess dopamine has a lot of harmful effects that can lead to anxiety and stress in our lives.

    This is the reason why dopamine detox is needed to regulate the flow of this chemical as mentioned in this blog post.

    https://viewpointsunplugged.com/benefits-of-dopamine-detox/

    Be mindful of these two triggers to regulate the flow of dopamine and hence make your life more meaningful.

    The Art of Dopamine Control

    For another interesting post on harmful effects of this chemical, please visit this post:

    https://viewpointsunplugged.com/five-harmful-effects-of-dopamine/

  • Why is Mindfulness a Huge Challenge?

    Why is Mindfulness a Huge Challenge?

    Daily writing prompt
    What are your biggest challenges?
    View all responses

    Of all challenges the biggest is Mindfulness. Being mindful does not come naturally to our brain and due to the numerous distractions around us, mindfulness turns out to be a huge challenge.

    Research has proven that mindfulness is the director of our brain and focusing on now can increase immunity as well.

    Being mindful is related to unleashing our creative powers and alleviation of stress and anxiety.

    David Book in his book Your Brain at Work has illuminated us on the numerous benefits of mindfulness.

    Some of these blogposts related to this topic would be worth reading.

    Why Mindfulness is Difficult?
    How is MINDFULNESS the DIRECTOR of BRAIN?
    Are you aware of MINDFUL AWARENESS ATTENTION SCALE?
    Mindfulness Awareness Attention Scale (MAAS) to measure mindfulness