Why choose Dopamine Detox?

In the hustle and bustle of our modern life, we all need to realize the benefits of a dopamine detox to slow down and make our lives more meaningful.

In the book Dopamine Detox, Nick Trenton mentions the need to slow down to spend more time with ourselves and exhibit a state of no-mind.

In this state we forget about the rush to run for rewards and realize the merits of falling in love with boredom.

This has been highlighted in the below insight.

For another insightful post from the same book, please visit the below link:

https://viewpointsunplugged.com/doc-framework-to-stop-worrying/

To know more about the author, please visit the below link:

https://sobrief.com/authors/nick-trenton