Tag: Dopamine Detox by Nick Trenton

How can a good Environment stimulate Sleep?

The five environmental tips for stimulating sleep mentioned in this blog post will go a long way in helping you have a sound sleep without the use of harmful sleeping pills.

In his book Dopamine Detox, Nick Trenton emphasizes on a good night’s sleep as a pre-requisite to a healthy and balanced life.

For another insightful post inspired from the same book, please visit this link:

https://viewpointsunplugged.com/best-diet-for-good-gut-health/

Visit this link to understand the need to regulate the flow of dopamine

https://www.healthline.com/health/dopamine-effects

Which is the best diet for good Gut Health?

In the book Dopamine Detox the author Nick Trenton enlightens us on the best diet for good gut health.

Good gut health is very important since this is like our second brain.

Eating more vegetables, plant based foods, healthy fats and fewer processed meat goes a long way in ensuring a healthy gut.

All of these are part of Mediterranean and Okinawan diets as mentioned in the following insight.

For another similar insight inspired from the same book please visit this link:

https://viewpointsunplugged.com/mindfulness-for-dopamine-detox/

To know more about Nick Trenton and his work, please visit this link:

https://www.amazon.com/stores/author/B08BL5WJZ4

How to apply the DOC framework to stop Worrying?

In the book Dopamine Detox, Nick Trenton introduces us to a simple yet effective DOC Framework to stop worrying and start living in the present.

DOC stands for Do, Observe and Correct and helps us to live in the present by triggering the observer or mindful rational brain.

When we apply this framework we become aware of our actions, observe them and course correct as needed.

The below snapshot elaborates more on the same.

To know more about the benefits of focusing on the present, please visit this link:

https://viewpointsunplugged.com/unleash-the-power-of-now/

To know more about the book grab a copy today:

https://www.amazon.in/Dopamine-Detox-Biohacking-Happiness-Performance/dp/9355437447/ref=sr_1_2_sspa?crid=3UHOLNM9BLGGT&dib=eyJ2IjoiMSJ9.IE6TqIH7Ux7UBjnSRFonc4ghMe61AxRSZN1fq5HwnQkKizmxtNtRqxZEe706r-wWLcsVyjQmlzcqetNs4DbzSvnKnG5ei84-cAvL9P0vHbHMxKGsw4WIzB98RGCcFEK__R_4d1_xiKZbYKK_1ra9sINf_oeABCCufNDqVs_-zB9q-sJy-c2K5JY6t5WmVX4voFwREpbkrCnv1h2HohOpUJsVpkt7TvHTvZJILwor5wU.Ggff9PrBm0s8Ijuf7VjilBPRkWUSDtj1NNX856A1Vwc&dib_tag=se&keywords=dopamine+detox+nick+trenton&qid=1765016245&sprefix=dopamine+detox+nick+trenton%2Caps%2C228&sr=8-2-spons&aref=IR9d6i1dN2&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1