Why is Mindfulness needed for Dopamine Detox?

Mindfulness helps us in focusing on the present moment and is highly recommended for Dopamine Detox.

In this book the author enlightens us on the numerous benefits of focusing on the present moment to get rid of instant gratification.

He also mentions that falling in love with boredom is a pre-requisite to slow down and reduce dopamine detox.

The following insight inspired from Nick Trenton’s book elaborates more on the benefits of mindfulness.

For another insight inspired from the same book, please visit the following link:

https://viewpointsunplugged.com/benefits-of-dopamine-detox/

To know more about Nick Trenton and his other books, please visit the following link:

https://www.jaicobooks.com/book_author/nick-trenton