How to apply the DOC framework to stop Worrying?

In the book Dopamine Detox, Nick Trenton introduces us to a simple yet effective DOC Framework to stop worrying and start living in the present.

DOC stands for Do, Observe and Correct and helps us to live in the present by triggering the observer or mindful rational brain.

When we apply this framework we become aware of our actions, observe them and course correct as needed.

The below snapshot elaborates more on the same.

To know more about the benefits of focusing on the present, please visit this link:

https://viewpointsunplugged.com/unleash-the-power-of-now/

To know more about the book grab a copy today:

https://www.amazon.in/Dopamine-Detox-Biohacking-Happiness-Performance/dp/9355437447/ref=sr_1_2_sspa?crid=3UHOLNM9BLGGT&dib=eyJ2IjoiMSJ9.IE6TqIH7Ux7UBjnSRFonc4ghMe61AxRSZN1fq5HwnQkKizmxtNtRqxZEe706r-wWLcsVyjQmlzcqetNs4DbzSvnKnG5ei84-cAvL9P0vHbHMxKGsw4WIzB98RGCcFEK__R_4d1_xiKZbYKK_1ra9sINf_oeABCCufNDqVs_-zB9q-sJy-c2K5JY6t5WmVX4voFwREpbkrCnv1h2HohOpUJsVpkt7TvHTvZJILwor5wU.Ggff9PrBm0s8Ijuf7VjilBPRkWUSDtj1NNX856A1Vwc&dib_tag=se&keywords=dopamine+detox+nick+trenton&qid=1765016245&sprefix=dopamine+detox+nick+trenton%2Caps%2C228&sr=8-2-spons&aref=IR9d6i1dN2&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1