Which is the best diet for good Gut Health?

In the book Dopamine Detox the author Nick Trenton enlightens us on the best diet for good gut health.

Good gut health is very important since this is like our second brain.

Eating more vegetables, plant based foods, healthy fats and fewer processed meat goes a long way in ensuring a healthy gut.

All of these are part of Mediterranean and Okinawan diets as mentioned in the following insight.

For another similar insight inspired from the same book please visit this link:

https://viewpointsunplugged.com/mindfulness-for-dopamine-detox/

To know more about Nick Trenton and his work, please visit this link:

https://www.amazon.com/stores/author/B08BL5WJZ4