Why should your Diet be Healthy?

In this blog post I would inspire you to treat your diet as your doctor. Gut health plays a very important role in our overall well being and hence the need to eat healthy in order to stay healthy.

Steve Jobs very rightly mentioned the following 6 as our best doctors. He also mentioned that if we do not treat diet as medicine very soon we may have to take medicine for diet.

1. Sunshine
2. Rest
3. Self Confidence
4. Friends
5. Exercise &
6. DIET

Whatever food I have, rest assured will be something that is healthy to the core. I consider Diet as one of my Doctors and hence Doctor Diet is one of my priorities.

Read this insightful post with some invaluable moments from Steve Jobs’ last memorable speech.

https://medium.com/in-fitness-and-in-health/steve-jobs-last-words-were-excellent-health-advice-cf1a2e925168