Practice “Mindfulness” for better problem solving

David Rock in his book “Your Brain At Work” talks two very catchy terms namely “mindfulness” & “interoception“.

Both relate to that circuit of the brain that helps us focus in the present , live for the present moment.Practicing “Mindfulness” through techniques like meditation help us understand and interpret all our incoming brain signals.

This keeps us in better shape in tackling problems and taking resurrective action.