Why is mindfulness the greatest gift?

If I could get a present of my wish, I would long for mindfulness as a gift.

Mindfulness is focusing on the present moment forgetting about regrets of the past or worry about the future.

Focusing on the present is an extremely challenging task since our mind has to be tuned for focusing on the present moment.

Focusing on the present moment improves our immunity system and relieves us from stress and anxiety.

To know how mindfulness is the director of the brain, read this insight inspired from David Rock’s book Your Brain at Work.

For another interesting insight on the same topic, please visit this link:

https://viewpointsunplugged.com/mindfulness-for-dopamine-detox/

Please visit another very insightful link around the same topic:

https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-Trait(1).pdf