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Tag: dailyprompt-1807

  • Mindfulness as a Gift

    Mindfulness as a Gift

    Why is mindfulness the greatest gift?

    If I could get a present of my wish, I would long for mindfulness as a gift.

    Mindfulness is focusing on the present moment forgetting about regrets of the past or worry about the future.

    Focusing on the present is an extremely challenging task since our mind has to be tuned for focusing on the present moment.

    Focusing on the present moment improves our immunity system and relieves us from stress and anxiety.

    To know how mindfulness is the director of the brain, read this insight inspired from David Rock’s book Your Brain at Work.

    Mindfulness as a Gift

    For another interesting insight on the same topic, please visit this link:

    https://viewpointsunplugged.com/mindfulness-for-dopamine-detox/

    Please visit another very insightful link around the same topic:

    https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-Trait(1).pdf

  • Why is iGen group prone of Depression?

    Why is iGen group prone of Depression?

    What makes the iGen group prone to depression?

    To know why the iGen group is prone to depression, read this blog post inspired from the book Digital Minimalism written by Cal Newport.

    This group show marked changes in mental health due to exposure to exposure to internet and gadgets at an early age.

    Jean Twenge’s finding shows how exposure to gadgets and digital technologies at an early age can be detrimental to our mental health.

    For another similar insight inspired from the same book, please visit this link:

    https://viewpointsunplugged.com/control-your-idle-brain/

    To know more about Cal Newport and his work, please visit this link:

    https://calnewport.com

  • The Gift of Infinite Mindset

    The Gift of Infinite Mindset

    Daily writing prompt
    What is the greatest gift someone could give you?
    View all responses

    If someone could give me my greatest gift, the gift would be of blessing me with an infinite mindset.

    Infinite mindset wherein we think of bettering ourselves by the day instead of comparing with others, is the most important skill we need to compete in the infinite game of life.

    The game of life is truly infinite wherein winning does not matter, what matters is to keep playing with an infinite mindset.

    Infinite mindset embraces abundance and recognizes a worthy rival from whom we can learn to hone our skills by the day.

    To know more about Infinite Mindset and how it can help you effectively play the infinite game of life, please read the below blogs.

    Simon Sinek’s The Infinite Game is a must read for all those who want to adopt an infinite mindset.

    Play the Game of Life with an Infinite Mindset
    The merits of INFINITE MINDSET