Practicing “Mindfulness” to stay “present”

David Rock makes a mention of this fact in his book “Your Brain At Work”.

The most difficult part of “Mindfulness” is remembering to be mindful.

We should give ourselves a chance to sense the signals provided by the brain.

As a ritual the author mentions that before a sumptuous dinner , the entire family observe breathing for 3 seconds to stay present and enjoy the moment.

Very insightful.

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