Labeling of emotions to reduce stress

It has been scientifically proven that negative emotions perceived by our limbic brain increases stress levels.

A very effective technique in reducing of the stress when faced with such situatiins , is labeling such emotions.This relaxes our nerves and makes us feel much better.

Don’t miss these tips!

We don’t spam! Read our privacy policy for more info.


Posted

in

,

by

Comments

Leave a Reply

%d