The following self help and motivational insight has been adopted from David Rock’s book Your Brain at Work

Highlighted below are some of the most important biological chemicals , maintaining the correct levels of which is absolutely paramount in leading fulfilling lives

“May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey.”